Routine and Things Podcast

  • How To Take The First Step Towards Self Care

    Why do you consistently put your self care on the back burner? In this episode of the Routine and Things Podcast I share the first step to go from putting yourself last on the list to prioritizing your care on a consistent basis. Tune in if you’re in need of some TLC! Take The Free Routine As...
  • What’s Your Motivation Tendency

    Do you know what motivates you? What drives you to take action even on your worst day? In this episode of the Routine and Things Podcast, you’ll learn about 3 different motivation tendencies that can help to keep you on track with your routines. To find out what drives you to take action, tu...
  • The Sunday Routine with Toni-Ann Mayembe

    Preparation is the difference between frantic mornings and mornings that flow with ease. Trust me, when it comes to keeping a leveled head, being proactive helps tremendously. In this episode of the Routine and Things Podcast, I chat with Toni-Ann Mayembe, a full-time dentist, wife and a boy...
  • Should Routines Feel Like Groundhog Day [Routines Redefined]

    Do your routines ever feel like groundhog day? Is this a good thing or not? In this episode of the Routine and Things Podcast I’m sharing my perspective on routines feeling like groundhog day and my answer just may be what you need to hear today! Word for Word Ashley Brown 0:00 [Intro] Routi...