How is your self care routine looking these days? Non existent? Barely alive? Do you wish you had more time for self care but haven’t quite figured out the formula for making it happen. I understand this all too well. It took me a good bit of time to commit to caring for myself on a regular basis but once I did, I found so much peace in being a mom and caring for my home.
In this episode of the Routine and Things Podcast, I’m throwing it back to the time I co-hosted an online event with Michelle Goodloe, social worker, therapist, and self care expert and we spoke about ways we as moms can realistically care for ourselves on a consistent basis. If you’ve been wanting to get serious about adding self care into your everyday life, this episode is for you!
Episode Mentions:
Michelle Goodloe’s Information Website: thegmichelle.com
Journal: Self Explore Self Restore
Michelle Goodloe’s Information Website: thegmichelle.com
Journal: Self Explore Self Restore