Routine and Things Podcast

  • How Routines Create Freedom

    When you think of routines, you may not think of them as things that can free you because many of us think of routines as rigid and restrictive. This is far from the truth. In today's episode I'm sharing why how the structure in routine creates the freedom you desire. Grab a cup of coffee ...
  • How To Cultivate Routines In Relationship

    Routines and relationships, let’s talk about it. In any relationship there will be routines. Who’s gonna do the laundry. Who’s going to take out the trash. When and how will we do date night? Creating and maintaining routines in relationships isn’t an easy goal to meet, but it is doable and ne...
  • Three Laundry Routines To Make Wash Day Easier

    Laundry day. Either you have it down pat or you are still struggling to find what works best for you. Doing laundry isn’t the most fun or glamorous task in life, but it must be done and if done consistently, it can add to feeling more ease at home and in life. In this week’s episode on the Rou...
  • What I Learned From A 21 Day Exercise Routine

    What can 21 days of committing to a routine teach you? A lot! On this episode of the Routine and Things Podcast I’m sharing what I learned from doing my exercise routine for 21 entire days. Tune in! Get the Rock Your Routine Training™ Today!!! Word For Word Ashley Brown  00:00 [Intro] Routine...