Routine and Things Podcast

  • How Setting Boundaries Can Dramatically Improve Your Routines

    I bet you didn’t think setting boundaries had anything to do with routines! But here we are. Knowing how to set boundaries with yourself and others truly impacts your routines. In this episode of the Routine and Things Podcast, I share specifically how having boundaries can dramatically impr...
  • 3 Things Making Your Routine Feel Uncomfortable

    Did you know your routines don’t have to feel boring, stiff, or restrictive? In this episode of the Routine and Things Podcast, you’ll learn exactly what is making your routines feel uncomfortable so you can begin to cultivate routines that actually feel good to you. Yes, routines can feel g...
  • An Extremely Effective Way To Hold Yourself Accountable To Your Routines

    In what ways are you holding yourself accountable to your routines? In this episode of the Routine and Things Podcast, I share a super simple but extremely effective way to hold yourself accountable starting now. You may already be doing this one thing, but the question is are you doing it e...
  • How To Stay Motivated With What You Start

    Have you started a new routine and looking for ways to stay motivated? This episode is a must listen. In this episode of the Routine and Things Podcast, you’ll learn how to keep the momentum going so you stay on track with what you start. The key to motivation lies in your ability to first t...