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When it comes to maintaining your routines, it can be a challenge especially if you are the person getting in your own way. It can be hard to take in but could you be sabotaging your own progress? In this episode of the Routine and Things Podcast, I share how we all sabotage ourselves at tim...
A little delegation never hurt anyone! Delegation can be a powerful tool if you’re seeking to create time for yourself and lighten your load. But the question is, which routines are helpful to delegate? In this episode of the Routine and Things Podcast, I’m sharing a few routines that are si...
Some will say balance isn’t real. That being an excellent wife, working mom, and homemaker is outside of your reach. This is so far from the truth. In this episode of the Routine and Things Podcast, I chat with Dr. Amber Thornton who is wife, mama, licensed psychologist, and motherhood well...
How did you sleep last night? Better yet, how did you fall asleep? Having a bedtime routine can improve your overall well being. More sleep equals a happier you. In this episode of the Routine and Things Podcast, you’ll learn 3 steps you can take to improve your bedtime routine so you bette...
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