Nourish & Flourish Meal Planning Notepad

Ready to simplify mealtime! Save time and make your meal planning routine easier using this splendidly simple notepad. Use this notepad to write out your weekly meals and prep for your trip to the market. Easily fold and tear off the grocery list portion and place the top half on the fridge as a mealtime reminder throughout the week for you and the fam.

  • Size: 5.5” x 8“, the perfect size to get noticed
  • 50 tear away sheets to get you through most of the year
  • Customizable to fit the needs of your family
  • Dedicated markings to make it easier to fold and tear off grocery list
  • Printed on soft white paper, because quality is everything
  • Packaged with love from my cozy basement
  • $10.00
Customer Reviews
5.0 Based on 3 Reviews
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Sadie S.
United States United States
The Perfect Fit!

I recently purchased the Nourish & Flourish meal planning notepads as gifts for my Intuitive Eating Coaching clients (and also got one for myself as well!). A cornerstone of my work is helping folks cultivate simple, low-stress habits associated with eating and exercise. I’ve been searching for an easy-to-use tool that will help my clients streamline flexible menu planning and easy grocery shopping that didn’t include rigid numbers (such as calories and carb goals) or shameful language, and this weekly planner is the perfect fit for that need!

Timmeshia W.
United States United States
Meal Planning Notepad Review

This notepad helped to spark excitement for meal time. It is so cute, I love the size and the categories are perfect. With this notepad I look forward to sitting down and writing out our meals for the week. Awesome Job Ashley!

Rebecca W.
United States United States
Saving supper time

I’ve been a little resistant to meal planning in the past. It just seemed like another unnecessary step. (I know, I know!) The Meal Planning Notepad has changed my mind. Easy to use, menus and groceries in one spot, plenty of space while still in a tidy, efficient size...Now that the planning is easier and visually pleasing, I’m reaping the other rewards of a calmer, easier supper time. Thanks, Ashley!