Nourish & Flourish Meal Planning Pad

Don't let mealtime stress you out. The Nourish and Flourish Meal Planning Pad has a 3 step process to save you time and and energy while meal planning. The inventory section makes it easier for you to decide what to make each week so you're not deciding whats for dinner last minute. What makes this pad extra special is the area for back up meals for the days you have a full schedule or a taste for something different. Dinnertime just got easier!

  • 8” x 11.5“, standard paper size
  • 50 tear away sheets for hanging on the fridge
  • Easy to fold and tear off grocery list to take to the market
  • Ink never bleeds
  • $16.00
Customer Reviews
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stephanie h.
United States

Great addition to my routine

So happy I stumbled across this item. It helps me organize my usually chaotic thoughts surrounding meal planning and shopping for the week.

Nathalie K.
United States United States

so helpful

This has pushed my husband and I to sit and think about the meal plan for the week and what we need. We stick to it and stay within our budget.

Sadie S.
United States United States

The Perfect Fit!

I recently purchased the Nourish & Flourish meal planning notepads as gifts for my Intuitive Eating Coaching clients (and also got one for myself as well!). A cornerstone of my work is helping folks cultivate simple, low-stress habits associated with eating and exercise. I’ve been searching for an easy-to-use tool that will help my clients streamline flexible menu planning and easy grocery shopping that didn’t include rigid numbers (such as calories and carb goals) or shameful language, and this weekly planner is the perfect fit for that need!

Timmeshia W.
United States United States

Meal Planning Notepad Review

This notepad helped to spark excitement for meal time. It is so cute, I love the size and the categories are perfect. With this notepad I look forward to sitting down and writing out our meals for the week. Awesome Job Ashley!

Rebecca W.
United States United States

Saving supper time

I’ve been a little resistant to meal planning in the past. It just seemed like another unnecessary step. (I know, I know!) The Meal Planning Notepad has changed my mind. Easy to use, menus and groceries in one spot, plenty of space while still in a tidy, efficient size...Now that the planning is easier and visually pleasing, I’m reaping the other rewards of a calmer, easier supper time. Thanks, Ashley!