Are you a night person who struggles to get to bed at a decent hour? If you find yourself falling asleep on the couch or in front of the tv just to wake up exhausted and in a fog, this episode is for you. Having a bedtime routine is super important for you physical, mental, and emotional health. In this episode of the Routine and Things Podcast, I share three bedtime routines that will have you wanting to head to bed so you wake up feeling rested and at peace.